Life doesn't always change in dramatic moments. More often, it changes quietly through grief, caregiving, trauma, shifting relationships, or simply wondering who you've become. These invisible transitions often go unseen by others, yet they shape us deeply. I work with women and men navigating these moments, creating a warm, collaborative space where you feel deeply seen, understand the patterns that have shaped you, reconnect with yourself, and begin Living Forward. Our past is woven into us, but it doesn't have to steer us anymore. If something in you knows it's time, I'm here when you're ready. I specialize in grief, trauma, caregiving, life transitions, and relationship patterns. Drawing from CBT, Prolonged Exposure (PE), Emotion-Focused Therapy, Narrative Therapy, Gestalt Therapy, mindfulness, and somatic approaches, I tailor therapy to your unique needs rather than using a one-size-fits-all approach. Together, we'll create a space where you feel deeply seen. Whatever brought you here, I imagine you've been carrying it for quite some time. You don't have to carry it alone anymore. My hope is to create a space where you feel deeply seen, understood, and safe enough to explore your story at your own pace. If something in you knows it's time, I'd be honored to meet you there.